Everything here is about the mind ~ hypnosis, meditation, pain management, health, well-being, healing, change, how to guides, fun and more.

I also share snippets of my life as someone with health challenges.

The Twirling of Life

Breaking up with Substack

Because things are the way they are, things will not stay the way they are. Bertolt Brecht Change is an inevitable part of life, and as we navigate its twists and...

Breaking up with Substack

Because things are the way they are, things will not stay the way they are. Bertolt Brecht Change is an inevitable part of life, and as we navigate its twists and...

Rest Relax Restore

“The time to relax is when you don't have time for it.” Sydney J Harris. Developing the skill of presence ensures that your brain slows and your nervous system calms. The...

Rest Relax Restore

“The time to relax is when you don't have time for it.” Sydney J Harris. Developing the skill of presence ensures that your brain slows and your nervous system calms. The...

Is Medicine Evolving?

A Healer's memory from the past. I am simply known as ‘healer’. People, in my and the surrounding villages, call on me for a variety of ailments. Daily I walk...

Is Medicine Evolving?

A Healer's memory from the past. I am simply known as ‘healer’. People, in my and the surrounding villages, call on me for a variety of ailments. Daily I walk...

Just Keep Breathing

Pain, stress and anxiety attacks affect our breathing. If you get injured or experience an extreme situation the natural inclination is to breathe in sharply and hold your breath. Over...

Just Keep Breathing

Pain, stress and anxiety attacks affect our breathing. If you get injured or experience an extreme situation the natural inclination is to breathe in sharply and hold your breath. Over...