Learn self-hypnosis at home with this complete digital wellness package.

Do you want to feel more relaxed, improve sleep, manage discomfort or shift stuck thinking? Self-hypnosis is a powerful, freeing, easily learnt yet underused tool that helps in gentle powerful ways.

You will learn what self-hypnosis is (and what it is not), how to practise it and how to build a routine that works for you.

In just a few minutes a day you can learn self-hypnosis at home and guide your own mind into calm, focused hypnotic states whenever you choose.

What is Included

• Accompanying Guide on how to use your package

• Self-Hypnosis Booklet ~ A clear guide explaining how self-hypnosis works and includes a script for you to read, record to play to yourself, read to someone else or have it read to you.

• Self-Hypnosis 28 Days of Journal Prompts ~ Daily prompts to help you explore your inner experience and stay gently consistent.

• Your Special Place ~ Guided Hypnotic Meditation ~ An audio session to help you create a calm inner space that becomes familiar and easy to return to whenever you need.

• Two Binaural Wave Tracks (20 minutes each)

• • Alpha Track ~ Gentle focus, meditative relaxation ~ ideal for daytime calm and stress relief

  • Theta Track ~ Deeper relaxation, preparing for restful sleep

All materials are digital and available immediately after purchase.

Please listen to the Alpha track before moving on to the Theta if you are new to meditation, guided self-hypnosis or binaural beats.

Do not listen to any of the tracks while driving or operating machinery. This is not to replace any medical help or advice. If you need help please consult your GP or primary healthcare provider. I am happy if you wish to consult with me for further information.

You will receive a zipped folder ✨