Five affirmations repeated five times. Listen + repeat = success

Each mind loop has gentle background music.

Accompanying one page pdf included with your affirmations.

Settle your mind and ease into restful sleep. This audio uses a sequence of five affirmations, each repeated five times, to release the day, quiet busy thoughts and support a gentle wind-down. Friendly guidance from Vinnie keeps the pace clear and unhurried.

Focus: Restful mindset, release of the day, steady calm

Feel: Soothing and reassuring

Outcome: You settle quickly, fall asleep more easily and return to rest if you wake

Ideal for:

Bedtime wind-down

Middle-of-the-night wakeups

Travel or irregular schedules

Anyone who wants a calm, steady path to sleep

Mind Loops: Affirmations for Personal Transformation

Affirmations are positive statements that you repeat to yourself. When you repeat an affirmation, you are programming your subconscious mind.

We all know about annoying earworms but Mind Loops work in a positive way using our natural skills by making use of our love of repetition. When we hear a song or phrase over and over again, it can get stuck in our heads. This is because our brains are wired to remember things that are repeated. 

Mind Loops use this same principle to help us absorb positive affirmations. By repeating the affirmations, you are training your brain to accept them. This can lead to real changes in your behaviour and emotions, which can help you to achieve your goals.

Repeating affirmations to oneself can be a helpful way to improve your self-esteem and boost your mood. When you repeat positive statements about yourself, you are reminding yourself of your strengths and abilities. This can help you to feel more confident and capable, which can lead to a number of positive outcomes in your life.

How to use Mind Loops:

• As you listen to your recording repeat each statement to yourself
• Relax, repeat and absorb your affirmations 
• Use your Mind Loops as often as you like

You will receive a zipped folder ✨