Sleep Wind-Down Ladder (Free PDF)

A one-page, choose-your-own wind-down routine with tiny steps for busy minds and restless nights - including  “what to do if you wake up”.

Want more help?

If your mind stays busy at bedtime or you wake in the night, my Sleepy-time Duo includes two gentle hypnotic meditations: one to drift off and an 8-minute “back to sleep” track with soothing music after Through here