Your Pain Companion
Your Pain Companion was originally a printed tracker. This digital version came from requests for something reusable.
I live with secondary pain and know first-hand that monitoring your symptoms, moods and triggers helps maintain some semblance of control.
Included is the link to the pain tracker web app, a browser-based tool that saves your entries, tracks your history and shows your patterns over time. It lives on your phone like an app and your data stays on your device.
The interactive PDF includes:
Cover page with instructions for duplicating pages
The Web App ~ link and instructions to save to your home screen
About ~ the story behind the tracker
How to Use ~ a guide to each section
The Tracker ~ daily pain levels AM and PM, overall mood, energy level, sleep, self-care, stressors and triggers, coping mechanisms, quality and location of pain, food and drink, medications, changes or glimmers
Notes ~ free writing, rule-free
You will receive a zipped folder containing four files:
Interactive PDF ~ for use in GoodNotes, Notability or Xodo. Duplicate the tracker page each day and build up a picture of your pain over time
Printable tracker page ~ print and fill by hand
Pain Soothing Mind-Loop ~ audio to soothe and settle
Relaxing Music ~ 20 minutes ~ a longer track to help you rest and restore
A small note:
I do not want cost to be the thing that keeps this from someone who needs it. If you are struggling financially please get in touch. I will make it available to you free of charge. No proof is needed. we have trust.
