A gentle, printable plan for flare days - whether your flare shows up as pain, fatigue, overload or “everything feels too much.”

Inside you’ll find:
• a quick safety check (when to seek medical advice)
• space to note what you’ve noticed happening
• a “begin” checklist to reduce demands fast
• an essentials-only section (the smallest useful version)
• “what I won’t do today” (to avoid boom-and-bust)
• comfort supports that help you
• a pick-one nervous system settling suggestion 
• notes space for anything you want to remember

Instant download • 2 pages • print or use digitally
This document is not medical advice.