Barbara Ford-Hammond

Have you had a go at self-hypnosis and not quite reached where you wish to be? Was meditating a passing thought?

The positive aspects and health benefits of meditation, self-hypnosis and mindfulness are frequent headlines, and everyone who partakes will happily share the positives they have noticed in themselves.

However, how do you do it?

For 34 years, I have been doing this work. I know the difference between a mind that is busy and a mind that is exhausted by its own noise. Clients often say to me, "I have not got any time. My thoughts are always too busy. My head is full of rubbish. My inner voice will not shut up. Ever."

I understand. And I know exactly what to do with that.

By making use of your innate abilities with the bespoke recording, you can experience the delicious state of being that hypnotic meditation brings about.

You have already experienced trances in everyday life. Think of times you have been doing something repetitive, during a journey or even in a situation with someone who was a bit boring. You zone out, drift off and your focus is elsewhere. It is the same when you are absorbed in a book or film or listening to music.

No one really knows how someone else feels when they are in hypnosis or meditation. In a similar way, one person's terror can be another's thrill: bungee jumping, scuba diving or spider handling, for example. The experience of trance or a meditative state is therefore personal to you. There is no right or wrong.

A personalised hypnosis recording is an excellent investment in yourself, your health, your well-being and your self-care.

Using your questionnaire responses to guide me, I will create your bespoke recording. As I work with my intuition, I cannot specify a definitive length, but it is usually about 25 to 30 minutes in duration, professionally produced, with optional music.

A note on why this can help:

Sometimes 'everything' is too much. Your mind is not being awkward, difficult or deliberately unhelpful. It is simply tired from trying to do too many things at once.

Hypnotic meditation gives that busy part of you something gentle to follow. It offers a way to soothe your soul, quieten the inner chatter and let your body settle into rest.