You have permission.

Not the kind you need to ask for. The kind you probably forgot to give yourself.

Permission to Do Nothing is a free downloadable bundle that includes a beautifully daft PDF permission slip, a set of "instructions" for doing nothing and a 20-minute meditation music track.

The PDF walks you through everything you need to know about doing nothing. Where to sit (or sprawl, or starfish). What to do with your eyes. How to handle that nagging thought about the washing that is still in the basket.

The music track is 20 minutes of soothing, purposeful sound designed to help your nervous system remember what "off" feels like. No talking. No instructions. Just press play and let it do the heavy lifting while you do the heavy nothing.

This is for you if you live with chronic pain, fatigue or stress and struggle to give yourself a break. It is also for you if you just fancy lying on the sofa for a bit without a reason.

Side effects may include relaxation, sighing, mild drooling and accidental naps.

What is included:

Three-page PDF featuring your official Permission to Do Nothing certificate, a step-by-step guide for doing nothing and a "When to Press Play" checklist

One 20-minute meditation music track

You will receive a zipped folder ✨