Sleepy-time Duo

Sleep can feel elusive when the mind stays active or the body struggles to settle. The Sleepy-time Duo offers gentle support to help you unwind and prepare for rest without effort or pressure.

This duo includes two complementary hypnotic meditations designed to ease you out of wakefulness and into a calmer state. Together they help quiet mental chatter, relax the body, and encourage a natural transition into sleep.

You simply listen and allow the process to unfold. There is nothing to achieve and nothing to force. Over time, regular listening can help restore a more settled relationship with sleep.

Sleepy-time Duo is ideal for those who want a calm, private, and supportive way to improve rest in their own home.

What is here

Sleepy-time Meditation

A calming, mindful audio designed to ease you into a restful slumber.

Listening regularly to the Sleepy-time meditation helps condition your body and mind to associate bedtime with calmness and release. Over time, this builds positive sleep habits, helping you wind down more easily. The guided words and soothing tones gently guide your focus away from the day and into a state of quiet comfort.

Perfect for:

• Creating a relaxing nightly routine

• Reducing racing thoughts at bedtime

• Easing into sleep naturally without screens or stimulation

This meditation mentions body parts such as arms and legs.

Back to Sleep Meditation

Created for those middle-of-the-night moments when sleep has slipped away.

Back to Sleep is a rhythmic, calming meditation lasting 8 minutes, followed by soft music for up to 15 minutes of tranquil audio. Whether you’ve woken from a dream or can’t seem to settle again, this meditation is a gentle way to encourage the return of rest.

Ideal for:

• Navigating night-waking with calm and reassurance

• Letting go of mental chatter or restlessness

• Offering a nurturing space when sleep feels far away
  
  

This meditation does not mention body parts

Plus the Pdf Guide to Sleep 

You will receive a zipped folder ✨