Welcome
You are in the right place.
Whether sleep is the problem, pain is wearing you down, confidence has slipped, or stress has become expected and normal ~ Barbara Ford-Hammond has spent more than 34 years helping people change exactly that.
As a Consultant Hypnotherapist and trainer, Barbara has used her expertise into a range of audio programmes, guided meditations and practical tools for you, that you can use in your own home, in your own time, at your own pace.
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34 years of clinical experience. Trusted by clients across the UK and beyond
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"Everyone should get their own recording. My sleep has never been better." PP
Not ready to buy?
Start with something free.
The Lovely Free Stuff page has a Flare Recovery Plan, a Sleep Wind-Down guide and a breathing technique audio ~ all completely free. A good place to begin if you want to get a feel for Barbara's work before you commit to anything.