Support for Living with Pain

Living with ongoing pain is exhausting and trying to manage it without the right support can make everything feel harder. This pack gives you practical, calming tools for daily life: a way to track your pain and spot patterns, simple pacing reminders to help you stop overdoing it and a guided meditation to ease your mind and body when you need it most.

Use it to feel more in control, communicate better with your healthcare team and give yourself permission to rest.

What is included:

Daily Pain Tracker Diary Page (printable)

A clear, easy-to-use tracker to record pain levels, sleep quality, self care, medications, food, drink and more. Designed to help you spot patterns and provide an overview that you can share with your healthcare team or keep for your own reflection.

10 Pacing Tips (printable)

A reminder sheet that highlights the key principles of pacing. Use it as a gentle prompt to balance activity and rest.

Healing Colours Meditation MP3

A soothing guided audio designed to calm your mind and ease your body. The session uses gentle imagery to help reduce pain and encourage relaxation. This is a 9 minute meditation followed by 10 minutes of music.

Mind Loops: Pain Soothing MP3

Five affirmations repeated 5 times to give you comfort and control. Use it as often as you need to create a sense of calm and relief.

Soothing + Relaxing Music Track MP3

A 20 minute soothing relaxation track called Under The Blanket.

Why use this package:

• Helps you track your symptoms and identify patterns

• Encourages balanced pacing of activity and rest

• Provides gentle reminders to care for your needs

• Can be used independently or alongside medical care

This collection has been created with care and consideration for those living with ongoing pain. It does not replace medical advice or treatment but it can help you feel a little more supported and in control.

Includes: Daily Pain Tracker diary page  ·  10 Pacing Tips reminder sheet  ·  Healing Colours Meditation MP3  ·  Instant download