Settle in with this gentle, pocket sized reset for busy moments.

ABC 123 Breathing Technique is a simple, free practice you can use whenever stress and anxiety begin to creep in, whether they are quietly simmering under the surface or arriving suddenly and loudly. Stress often changes the breath into holding, shallower breathing, or rapid over breathing, which can feed a rising sense of panic.

This technique brings you back to steady ground in three soft steps:

A is Acknowledge: You notice what is happening without fighting it. Awareness helps concerns feel smaller and less threatening, and meeting them directly can restore a sense of strength and choice.

B is Breathe: You return to a calmer rhythm, with an out breath that is slightly longer than the in breath. This shift supports the nervous system and reduces the sense of urgency.

C is Calm: A plus B creates C. Awareness and breathing work together to invite calm.

Each round is easy to remember and soothing to repeat: Aware, Breathe, Calm. As your breathing becomes regular and then slower, the body often releases tension and the mind begins to settle. Breathing out fully can be especially calming. You can try it now and notice the difference for yourself.