Questions and Answers

A few things people often ask. If something is not covered here, feel free to get in touch.

About Barbara

Who is Barbara Ford-Hammond?

Barbara is a hypnotherapist and meditation teacher with over 34 years of professional experience. She has worked with people across a wide range of challenges, from sleep and pain management to confidence, habit change and emotional wellbeing.

All of her audio programmes, Mind Loops and guided meditations are created from her experience and hands-on knowledge. When you listen, you are hearing someone who has sat with real people, in real difficulty, for over three decades.

How the Products Work

How do I access my purchase?

All products are digital downloads. After payment the page will refresh with your order instantly available plus  you will receive an email with a link to download your files. Audio tracks are MP3 files and will play on any phone, tablet or computer. PDF documents can be printed or read on screen.

Do I need any special equipment?

No special equipment is needed. For the best experience with audio tracks, headphones are not necessary (personal preference) but they are recommended for binaural wave technology that requires a different sound in each ear.

How often should I listen?

Every product works at its own pace and there is no strict rule. For hypnotic meditations, regular listening especially in the first few weeks tends to produce the best results. For Mind Loops, even a single session immediately before a challenging moment can make a noticeable difference. Listen to what feels right.

Are the products suitable for everyone?

The audio products are designed for general wellbeing and personal development. They are not a substitute for medical or psychological treatment. If you are currently under the care of a doctor or mental health professional, please check with them before using hypnotic or deep relaxation audios. The products are not suitable for use while driving or operating machinery.

Choosing the Right Product

I am not sure where to start. Can you help?

A good starting point is to think about what is most affecting your daily life right now.

For sleep: try the Sleepy-time Duo or Sleep Well Mind Loops.

For a health condition or pain: the Pain Management Resource Pack or Flare Recovery Plan are a natural fit.

For habit change: Non-smoker Maker, Vape Free Mind Loops and Slimming With The Mind are all designed for this.

For stress, anxiety or a mental reset: Mental Detox and Anxiety Reduction Mind Loops work beautifully.

For confidence before a specific moment: the Confidence, Exam Success or Interview Success Mind Loops are each designed for exactly that.

If you are still unsure, the free resources on the Lovely Free Stuff page are a gentle, no-commitment way to get a feel for Barbara's approach before purchasing.

What is the difference between the hypnotic meditations and the Mind Loops?

The hypnotic meditations are longer, more immersive sessions. They guide you into a deep state of relaxation and work with the subconscious mind to create lasting change over time.

The Mind Loops are shorter and more active: you listen to a sequence of affirmations and repeat them aloud or in your mind. They are well suited to focused moments before a specific event or as part of a short daily practice.

Both are effective. The best choice depends on how you prefer to work and what fits into your day.

When to Seek Help Elsewhere

Are these products a substitute for professional help?

No. Barbara's products are tools for personal development and general wellbeing. They are not clinical interventions and should not be used in place of professional medical or mental health support.

If you are experiencing a mental health crisis, thoughts of self-harm, severe depression or any medical emergency, please contact your GP, a mental health professional or the relevant emergency services without delay.

What if I am in crisis right now?

Please reach out to a professional immediately. In the UK you can contact:

Samaritans: 116 123 (free, available 24 hours a day)

Your GP surgery or NHS 111

Your nearest Accident and Emergency department

These audio products are not crisis support tools and are not monitored.

In other countries please contact your primary provider or carer.

Personal and Bespoke Work

Do you work with people on a personal basis?

Yes. Alongside the product range, Barbara takes on a small number of personal clients for single or in-depth work. This is not suited to everyone and Barbara is thoughtful about who she works with and when.

Engagements of this kind draw on the full breadth of her 34-plus years of experience and are priced to reflect that. They are not a budget option and availability is genuinely limited.

If you feel this kind of focused, personalised support might be right for you ~ please email barb@barbaraford-hammond.com with "session enquiry" in the subject line.