Support for Living with Pain

If you have a pain condition that you have to manage it can be tiring and become overwhelming. Having reliable tools at hand can help you feel more in control and supported in daily life. This package has been created to give you practical resources that are easy to use at home, whether you are seeking structure, reminders or moments of calm.

What is included:

Daily Pain Tracker Diary Page (printable)

A clear, easy-to-use tracker to record pain levels, sleep quality, self care, medications, food, drink and more. Designed to help you spot patterns and provide an overview that you can share with your healthcare team or keep for your own reflection.

10 Pacing Tips (printable)

A reminder sheet that highlights the key principles of pacing. Use it as a gentle prompt to balance activity and rest.

Healing Colours Meditation MP3

A soothing guided audio designed to calm your mind and ease your body. The session uses gentle imagery to help reduce pain and encourage relaxation. This is a 9 minute meditation followed by 10 minutes of music.

Mind Loops: Pain Soothing MP3

Five affirmations repeated 5 times to give you comfort and control. Use it as often as you need to create a sense of calm and relief.

Soothing + Relaxing Music Track MP3

A 20 minute soothing relaxation track called Under The Blanket.

You will receive a zipped folder ✨

Why use this package:

• Helps you track your symptoms and identify patterns

• Encourages balanced pacing of activity and rest

• Provides gentle reminders to care for your needs

• Can be used independently or alongside medical care

This collection has been created with care and consideration for those living with ongoing pain. It does not replace medical advice or treatment but it can help you feel more supported as you navigate each day.