Muse Sessions
🔸 You are ready for a change
🔸 You are unsure of your path
🔸 You wish to get your ducks in a row
🔸 You have a specific issue to address
🔸 You want to take stock of where you are and where you are heading
🔸 You want to start afresh
🔸 You are suffering with burnout.
These are just some of the reasons people choose to work with me.
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I dislike the word therapy because I think it suggests you are broken. You are not broken.
As your muse, I blend hypnotic techniques with coaching, drawing on whatever serves you best:
Hypnotherapy and self-hypnosis give you a tool for life.
Coaching is a multifaceted, holistic approach to life in general, or to working through specific issues or difficulties.
NLP, neuro-linguistic programming, is a selection of teachable tools that can be practised with or without other disciplines.
CBT, cognitive behavioural therapy, is about acknowledging what is happening and doing something different to elicit change. Repeating new behaviours creates alternative neural pathways and forms new habits.
Meditation and mindfulness are about being in the now in a calm, controlled manner.
Stress management helps you notice triggers that may lead to pain flares or other life flare ups.
Do you feel stuck, or as though something is missing? Maybe you are unfulfilled or challenged. Maybe you are so stressed that you have forgotten how to have a gentle life. Gentle does not equal dull.
I have 34 years of experience as a therapist and coach, and I would love to help you make changes so that you can enjoy life more.
This is about you: your needs, your choices, your desires.
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A Single Muse Session
A focused, intuitive session for when you need to clear the fog, untangle a particular issue or work out what comes next.
You bring the thing that is circling in your mind: a decision, a feeling of being stuck, a habit, a hope or a sense that something needs to shift. Together we get to the point, clear some space and find the most useful way forward.
Using a blend of hypnosis, coaching and practical insight, this is time set aside for you to gather your thoughts and reconnect with your own wisdom.
When One Session Is Not Quite Enough
For when you are seeking life sorting with guidance and support.
Using a blend of hypnosis, coaching and intuition, these sessions are bespoke to your needs, dreams and goals.
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Rules of engagement
We are open and honest. Every session is bespoke. Complete confidentiality, always.
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Questions & answers
Can you change my life?
You decide what you want. I help you free your mind and design an inner template for you to achieve it with ease and grace. This is about you: your needs, your choices, your desires.
Who are your clients?
My client list is private. Many of the people I work with are celebrities, influencers, executives or VIPs, but I am available to everyone.
Is this different to regular hypnotherapy?
This work is based on my own blend of hypno-coaching. All sessions are bespoke. We go with the flow while maintaining focus.
Why might I need to work with you?
Life; whatever, whenever, wherever, we can create your best life. Your sessions might be health related, personal, business, other or a combination.
Why do you combine hypnotherapy with coaching?
The combination ensures we work through whatever is necessary for you to live your best life.
Where is the session?
You will be in a place of comfort. Our appointments are by phone, with messaging on Signal or WhatsApp.
What happens in the sessions?
We work with whatever you need at that time. I do not go looking for issues, and I do not have a one size fits all policy.
Will this create dependency?
No. Knowing you are supported helps you to prioritise your needs.
I suffer with anxiety and often have trouble coping. Can you help?
I will share techniques that may help and be 'there' for you.
I live with chronic pain. Can you help?
Yes. I have a pain management protocol and we can create a plan together.
I am being treated for depression. Can I still have a session with you?
It would be appropriate to contact your primary carer first. I have only ever had positive responses, and I can write a letter for you.
Do I need to inform my doctor?
If you are receiving treatment your doctor must be informed as a matter of courtesy, either by you or by me.
Do you accept medical insurance payments?
If your primary carer or consultant wishes to refer you to me, it is your responsibility to check with your insurance company. If you self-refer you might be able to claim back your payment. I am happy to supply a paid invoice.
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Enquire about working together
I work with a few clients at a time. Do not proceed if you are in need of medical treatment. Your enquiry does not come with any commitment or acceptance.
This is a high level of investment. My fee starts from £1000.
If you are thinking, "I am ready" email me at barb@barbaraford-hammond.com and please add 'muse' in the subject line or it falls into the spam masher 💖