When a flare hits, the last thing you need is to figure out what to do. This gentle 2-page plan takes the decision-making off your plate so you can get through the day with less overwhelm and fewer boom-and-bust mistakes.

Use it to quickly check whether you need medical advice, strip your day back to the absolute essentials and find one small thing to help your nervous system settle. Whether your flare shows up as pain, fatigue, overload or just "everything feels too much," this is your gentle, practical companion for those days.

Inside you’ll find:
• a quick safety check (when to seek medical advice)
• space to note what you’ve noticed happening
• a “begin” checklist to reduce demands fast
• an essentials-only section (the smallest useful version)
• “what I won’t do today” (to avoid boom-and-bust)
• comfort supports that help you
• a pick-one nervous system settling suggestion 
• notes space for anything you want to remember

Free instant download  ·  2 pages  ·  print or use digitally  ·  Not medical advice