You know you need to rest. But switching off feels impossible when your brain keeps filing things under "should be doing."

This little bundle gives you the official nudge you did not know you needed, plus a playful guide for how to actually stop and 20 minutes of soothing music to help your nervous system remember what rest feels like.

Permission to Do Nothing is a free downloadable bundle that includes a beautifully daft PDF permission slip, a set of "instructions" for doing nothing and a 20-minute meditation music track.

The PDF walks you through everything you need to know about doing nothing. Where to sit (or sprawl, or starfish). What to do with your eyes. How to handle that nagging thought about the washing that is still in the basket.

The music track is 20 minutes of soothing, purposeful sound designed to help your nervous system remember what "off" feels like. No talking. No instructions. Just press play and let it do the heavy lifting while you do the heavy nothing.

This is for you if you live with chronic pain, fatigue or stress and struggle to give yourself a break. It is also for you if you just fancy lying on the sofa for a bit without a reason.

Side effects may include relaxation, sighing, mild drooling and accidental naps.

What is included:

Three-page PDF featuring your official Permission to Do Nothing certificate, a step-by-step guide for doing nothing and a "When to Press Play" checklist

One 20-minute meditation music track

Includes: PDF permission slip  ·  Instructions for doing nothing  ·  20-minute relaxation music track  ·  Instant download