Sleepy-time Duo

Falling asleep is one thing. Falling back asleep at 3am is another. This duo covers both.

Two gentle hypnotic meditations: one to help you drift off at bedtime and a 2nd track for those nights when your mind will not let you settle again. 

Over time, regular listening can help restore a more settled relationship with sleep.

What is here

Sleepy-time Meditation

A calming, mindful audio designed to ease you into a restful slumber.

Listening regularly to the Sleepy-time meditation helps condition your body and mind to associate bedtime with calmness and release. Over time, this builds positive sleep habits, helping you wind down more easily. The guided words and soothing tones gently guide your focus away from the day and into a state of quiet comfort.

Perfect for:

• Creating a relaxing nightly routine

• Reducing racing thoughts at bedtime

• Easing into sleep naturally without screens or stimulation

This meditation mentions body parts such as arms and legs.

Back to Sleep Meditation

Created for those middle-of-the-night moments when sleep has slipped away.

Back to Sleep is a rhythmic, calming meditation lasting 8 minutes, followed by soft music to 15 minutes. Whether you’ve woken from a dream or can’t seem to settle again, this meditation is a gentle way to encourage the return of rest.

Ideal for:

• Navigating night-waking with calm and reassurance

• Letting go of mental chatter or restlessness

• Offering a nurturing space when sleep feels far away
  
  

This meditation does not mention body parts.

Pdf Guide to Sleep · 2 audio tracks