Do you sometimes feel you need to stop, breathe and reset? To just be?

My Hypnotic Meditation Package of guided relaxation uses the subtle depth of hypnosis including meditation for a restorative experience.

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Whether you are new to meditation or it is a routine part of your day my techniques in this guide will help to focus your routine and enhance the effects.

There is no right or wrong way. If it feels good…

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What you get:

The Package Guide

What is what.

Hypnotic Meditation Booklet

Your personal guide to hypnotic meditation. This booklet walks you through how hypnosis and meditation work together, how to relax and deepen your experience and how to use positive suggestions and affirmations. It also includes a full script that you can read, record or have read to you. 

Your Special Place ~ Guided Audio

Close your eyes and let me guide you. The spoken induction leads you in gentle relaxation to your inner sanctuary or safe place. The experience floats on calming music.

Distant Light ~ Meditation Music Track (60 minutes)

A full hour of pure meditation music with no binaural tones. No headphones needed. This can play softly in the background as you read the script, journal or rest.

Alpha and Theta Binaural Wave Tracks (20 minutes each)

These tracks use tones delivered separately to each ear to create a binaural wave that supports deeper rest and relaxation. Headphones are needed for these to work as intended. 

The Alpha track is ideal if you are new to this. 

The Theta track is perfect when you want to go deeper.

28 Days of Journal Prompts

Four sets of seven prompts to explore alongside your practice. From Awareness and Intention through to Integration and Growth. Use them daily, dip in and out or simply sit with a question and see what comes.

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Hypnotic meditation is simply a way of giving yourself permission to rest, to reconnect or to spark joy.

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